|Return to Wed 14 February 2018|
|Improve My Balance
3:00 pm - 3:45 pm
Smart & Autry Rooms
Do you find it difficult to stand for a long period of time? Is your balance less than it used to be? Do you tire easily by performing a simple task? Then join us for our 45-minute intensive balance and coordination class taught by Dr. Marc Eisman, D.C. and Stephen Matthews, D.C. This class uses specialized equipment and methods based on evidence based programs that are globally recognized.
Improve My Balance classes are a part of our comprehensive Fall Prevention programming and is recommended as a follow-up to A Matter of Balance. Be prepared to have fun, be challenged and improve your balance. A devastating fall could rob you of your retirement years and your independence. Learn how to remain active and independent.
Our fall prevention programs are partially funded by a generous grant from the Auen Foundation.
Wednesdays: 10:00am - 10:45am & 3:00pm - 3:45pm; Fridays: 10:00am - 10:45am;
$40 for 10 sessions for members / $60 for non-members; after 10 sessions, 2 are free!
We also welcome drop-ins: $4 members / $6 non-members
Sign up at the Mizell Ticket Booth or call 760-323-5689, ext.107