|Return to Mon 16 April 2018|
|Chair Yoga - Get Fit Where You Sit!
1:00 pm - 2:00 pm
Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these 1 hour sessions. Join our professional instructors as they bring adaptive fitness and exercise programs to those who could not benefit from traditional physical activities due to age or limiting physical/mental conditions or one's environment/location.
Mondays, Wednesdays and Fridays: 1:00pm - 2:00pm
$5 per class for members / $10 per class for non-members